VIRTUAL PATIENT EDUCATION SESSION:

Living Well With Heart Disease: A Patient Education Seminar on Arrhythmia, Diet & Safe Exercise

Welcome to our next Patient Education Session!

We’ve brought together Cardiology, Nutrition and Kinesiology specialists to help you better understand heart rhythm health, nutrition, and safe exercise. Whether you’re newly diagnosed or looking to strengthen your heart health, our presentations are designed to give you practical, evidence-based guidance you can use right away.

Session 1: General Arrhythmia
Presented by Arrhythmia Alliance
This session covers the fundamentals of arrhythmia—what it is, why it happens, and what it means for your daily life. You’ll learn how to recognize symptoms, understand your treatment options, and know when to seek help.

Session 2: Heart Healthy Diet
Presented by Neda Rezvani, Nutritionist
Good nutrition is one of the most powerful tools for protecting your heart. In this session, we’ll discuss practical strategies for building a heart-healthy plate, making smart choices at the grocery store, and understanding the often-confusing world of supplements.

Session 3: How to Exercise with Cardiac Disease
Presented by Flora He, Kinesiologist
Exercise is essential for heart health, but it’s natural to feel uncertain about what’s safe—especially after a cardiac diagnosis. This session will help you understand the benefits of physical activity, how to exercise safely, and how to recognize when to stop.

We encourage you to take notes, ask questions, and speak with any of our presenters after the session. Your heart health journey is ongoing, and we’re here to support you every step of the way.

Speakers

Isabella Rodriguez, RD

Isabella is a Registered Dietitian licensed with the College of Dietitians of Ontario. She completed her undergraduate degrees at the University of Toronto in Human Biology, as well as at Toronto Metropolitan University (formerly Ryerson University) in Nutrition and Food. She went on to complete her Master of Public Health in Food and Nutrition at the University of Toronto, where she performed a clinical emphasis for her dietetic practicum.

Isabella has experience working at several of the University Health Network (UHN) hospitals in downtown Toronto, including Toronto General Hospital, Toronto Western Hospital, and Princess Margaret Cancer Centre. She specializes in various clinical areas, including cardiology, diabetes, kidney disease, oncology, and bariatrics and weight management. Having worked with dozens of patients ranging from youth to seniors, she uses a personalized approach to helping her clients manage their health conditions and/or improve their dietary habits by developing nutrition interventions that complement their unique lifestyle, preferences, and goals. Using evidence-based knowledge to guide her practice, she strives to help her patients optimize their health through food’s medicinal properties, simplifying the complex world of nutrition to empower them to make informed health choices.

Neda Rezvany, MPH RD CDE

Neda is a Registered Dietitian and Certified Diabetes Educator serving the Greater Toronto Area. She has extensive experience across diverse areas of nutrition care, including chronic disease management, digestive health, weight management, and women’s health. Neda is committed to providing evidence-based nutrition guidance that respects each client’s unique needs, cultural background, and preferences. Her goal is to foster a supportive environment that empowers clients to make sustainable lifestyle changes, promoting long-term health and vitality. Outside of her professional work, Neda enjoys staying active, exploring local markets, and preparing delicious and nutritious meals for her family.

Flora He, MPK, R.Kin

Flora is a Registered Kinesiologist licensed with the College of Kinesiologists of Ontario. She earned both her Bachelor of Kinesiology and Physical Education and her Master of Professional Kinesiology from the University of Toronto, where she developed a strong foundation in human movement science, rehabilitation, and exercise prescription.

Flora has experience working with diverse populations in both clinical and community health settings, providing individualized exercise programming, movement assessments, and functional training to support clients recovering from injury, managing chronic conditions, or improving overall wellness. She has also contributed to workplace ergonomics and injury prevention initiatives, applying evidence-based strategies to promote optimal movement and performance.

Grounded in a patient-centered and evidence-informed approach, Flora strives to empower individuals to take an active role in their recovery and long-term health. She is passionate about helping clients regain strength, confidence, and independence through tailored exercise interventions.